Category: Intermittent Fasting

What Are Exogenous Ketones

What are Exogenous Ketones?

The “what’s” and “why’s” of exogenous ketones have been attracting my attention for quite some time now — and so I have decided to take the leap.

This blog is designed as……


7-Day Diary Experiencing Exogenous Ketones

7-Day Diary Experiencing Exogenous Ketones

This blog is a “living diary” of my experiences supplementing with exogenous ketones.  Over the next 7 days, I will document my keto protocol to reveal whether……


Keto Recommended Supplements

Keto Recommended Supplements

Supplements are a natural addition to leading a successful ketogenic lifestyle, with the actual recommended products a wide-open playing field.

In this blog, we will cover a variety of supplements you may want to consider (in no specific order), plus our……


Keto Egg Fast – 5 Day Plan Explained

Keto Egg Fast – 5 Day Plan Explained

Egg Fast?  I see reference to this all over social media.  As a seasoned trend dieter and intermittent faster, at first, I suspected the concept to be yet another “fad” regime for extreme weight loss,……