Category: keto testing

7-Day Diary Experiencing Exogenous Ketones

7-Day Diary Experiencing Exogenous Ketones

This blog is a “living diary” of my experiences supplementing with exogenous ketones.¬† Over the next 7 days, I will document my keto protocol to reveal whether this……


Testing Your Ketone Levels With Strips

Testing Your Ketone Levels With Urine Strips

In this article, I will share my findings and basic research on using Ketone Urine Strips to monitor my ketosis¬†levels. The brand I swear by is So …