What are Exogenous Ketones?
The “what’s” and “why’s” of exogenous ketones have been attracting my attention for quite some time now — and so I have decided to take the leap.
This blog is designed as……
7-Day Diary Experiencing Exogenous Ketones
7-Day Diary Experiencing Exogenous Ketones
This blog is a “living diary” of my experiences supplementing with exogenous ketones. Over the next 7 days, I will document my keto protocol to reveal……
Keto Egg Fast – 5 Day Plan Explained
Keto Egg Fast – 5 Day Plan Explained
Egg Fast? I see reference to this all over social media. As a seasoned trend dieter and intermittent faster, at first, I suspected the concept to be yet another “fad” regime for extreme weight……
Relief from Keto Insomnia and Fatigue
Relief from Keto Insomnia and Fatigue
When I first started on my ketogenic journey I imagined that my energy would skyrocket. What I experienced, however, was nowhere near that vision of becoming a “Keto Superwoman”. The first few weeks left me battling……
Boosting Your Ketogenic Metabolism
Boosting Your Ketogenic Metabolism
Carnitine or L-Carnitine is naturally produced in the body but is also accessible in small doses by consuming meats, fish, and milk. It is commonly included as an ingredient in many supplements and/or is available as a stand-alone……
Collagen Peptides and the Ketogenic Lifestyle
Collagen Peptides and the Ketogenic Lifestyle
I first learned about collagen peptides many years ago while attending an American Academy of Anti Aging Medicine (a4m) conference in Vegas. The discovery was fascinating and the……
Keto Broccoli n’ Bacon Salad with Chipotle Lime Mayo
Loaded Keto Broccoli n’ Bacon Salad with Chipotle Lime Mayo
*Photo credit: MInxDeville Photography
This salad is definitely one of my “go-to” weekly prep meals as it keeps well in the refrigerator for a few days making it the perfect “meal-on-the-run.” The recipe……
Electrolytes and the Ketogenic Lifestyle
Electrolytes and the Ketogenic Lifestyle
Electrolytes are totally the bomb — and have become a major staple in my keto lifestyle. If anything, the ketogenic regime opened my eyes to how important hydration is!
Electrolytes are minerals that form electrically-charged particles (ions)……
Testing Your Ketone Levels With Strips
Testing Your Ketone Levels With Urine Strips
In this article, I will share my findings and basic research on using Ketone Urine Strips to monitor my ketosis levels. The brand I swear by is So …
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