Tag: keto friendly

Keto Recommended Supplements

Keto Recommended Supplements

Supplements are a natural addition to leading a successful ketogenic lifestyle, with the actual recommended products a wide-open playing field.

In this blog, we will cover a variety of supplements you may want to consider (in no specific order), plus our “top……


Keto Egg Fast – 5 Day Plan Explained

Keto Egg Fast – 5 Day Plan Explained

Egg Fast?  I see reference to this all over social media.  As a seasoned trend dieter and intermittent faster, at first, I suspected the concept to be yet another “fad” regime for extreme weight loss,……


Keto Broccoli n’ Bacon Mini Quiche

Keto Broccoli n’ Bacon Mini Quiche

*Photo credit: MInxDeville Photography 

Who doesn’t love quiche!  This one is a classic and another “go-to” snack that I often prep on the weekend so I have a bunch on hand for that “bite-on-the-run!”  In the pictures, these……


Keto Broccoli n’ Bacon Salad with Chipotle Lime Mayo

Loaded Keto Broccoli n’ Bacon Salad with Chipotle Lime Mayo

*Photo credit: MInxDeville Photography 

This salad is definitely one of my “go-to” weekly prep meals as it keeps well in the refrigerator for a few days making it the perfect “meal-on-the-run.”  The recipe ingredients……