Tag: keto lifestyle

Keto Egg Fast – 5 Day Plan Explained

Keto Egg Fast – 5 Day Plan Explained

Egg Fast?  I see reference to this all over social media.  As a seasoned trend dieter and intermittent faster, at first, I suspected the concept to be yet another “fad” regime for extreme weight loss, however,……


Relief from Keto Insomnia and Fatigue

Relief from Keto Insomnia and Fatigue

When I first started on my ketogenic journey I imagined that my energy would skyrocket.  What I experienced, however, was nowhere near that vision of becoming a “Keto Superwoman”.  The first few weeks left me battling bouts……


Keto Broccoli n’ Bacon Mini Quiche

Keto Broccoli n’ Bacon Mini Quiche

*Photo credit: MInxDeville Photography 

Who doesn’t love quiche!  This one is a classic and another “go-to” snack that I often prep on the weekend so I have a bunch on hand for that “bite-on-the-run!”  In the pictures, these……


Boosting Your Ketogenic Metabolism

Boosting Your Ketogenic Metabolism

Carnitine or L-Carnitine is naturally produced in the body but is also accessible in small doses by consuming meats, fish, and milk. It is commonly included as an ingredient in many supplements and/or is available as a stand-alone product.

The……


Collagen Peptides and the Ketogenic Lifestyle

Collagen Peptides and the Ketogenic Lifestyle

I first learned about collagen peptides many years ago while attending an American Academy of Anti Aging Medicine (a4m) conference in Vegas.  The discovery was fascinating and the results……


Keto Broccoli n’ Bacon Salad with Chipotle Lime Mayo

Loaded Keto Broccoli n’ Bacon Salad with Chipotle Lime Mayo

*Photo credit: MInxDeville Photography 

This salad is definitely one of my “go-to” weekly prep meals as it keeps well in the refrigerator for a few days making it the perfect “meal-on-the-run.”  The recipe ingredients……


Electrolytes and the Ketogenic Lifestyle


Electrolytes and the Ketogenic Lifestyle

Electrolytes are totally the bomb — and have become a major staple in my keto lifestyle.  If anything, the ketogenic regime opened my eyes to how important hydration is!

Electrolytes are minerals that form electrically-charged particles (ions) that……


Testing Your Ketone Levels With Strips

Testing Your Ketone Levels With Urine Strips

In this article, I will share my findings and basic research on using Ketone Urine Strips to monitor my ketosis levels. The brand I swear by is So …