Tag: ketogenics

Keto Egg Fast – 5 Day Plan Explained

Keto Egg Fast – 5 Day Plan Explained

Egg Fast?  I see reference to this all over social media.  As a seasoned trend dieter and intermittent faster, at first, I suspected the concept to be yet another “fad” regime for extreme weight loss, however,……


Relief from Keto Insomnia and Fatigue

Relief from Keto Insomnia and Fatigue

When I first started on my ketogenic journey I imagined that my energy would skyrocket.  What I experienced, however, was nowhere near that vision of becoming a “Keto Superwoman”.  The first few weeks left me battling bouts……